What Do You Know About Wellness

Wellness and Why It Matters

Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It can also be defined as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. It is aware of your capabilities to live a healthier, satisfactory and more balanced existence. Wellness is the value or condition of having a healthy body and mind which is brought about by measured effort.

Having a maximum level of wellness is very important to living a better quality life. Our wellbeing in turn affects our actions and emotions making wellness a very crucial factor to consider. It is therefore critical and important for every individual to achieve maximum wellness in order to subdue stress, reduce risks of illness and ensure positive interactions. Wellness is an active life process where one utilizes awareness and make choices that leads to more healthy, gratifying and happier life.

Wellness is composed of eight scopes; occupational, emotional, spiritual, environmental, financial, social and intellectual. All scopes of wellness are interrelated with each other and have equal roles of attaining good health. Emotional wellness pertains understanding your feelings and coping with stress well. It is of significance to be attentive when it comes to self-care, reducing stress and relaxing so that one can grow from experiences. It means having the capability to know and get in terms with our emotions rather than rejecting them, have a positive approach to life and enjoy it regardless of the often disappointments. Environmental wellness promotes a peaceful existence in our environment and encourages us to live in harmony while taking care of it. This leads to positive communication with our surrounding. Spiritual wellness means knowing which resources and habits to use to cope up with issues that come up in life.

Financial wellness is the ability of a person to be able to manage their finances according to their expenses and needs. Stress is majorly caused by one having money issues and the inability to settle expenses and debts. Financial stability compared to instability brings a peace of mind and satisfaction to one’s life and improves the general wellbeing of the individual.

Intellectual wellness is the ability to open up to and appreciate new ideas and contributions when tackling a situation and continual efforts to gain more knowledge.

Occupational wellness involves being satisfied in your daily activities, appreciating your contributions towards your job which leads to enrichment and gratification in life in relation to your job. Social wellness gives us the ability to interact with other people and perform our roles in the society.

It could be achieved through getting enough rest, eating healthy foods, exercise and attending to any sign of illness.

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